RECENT POSTS

  • At Home Workout – Fit Camp!
    Ready to finally start your fitness journey? Let’s go! Click HERE to sign up today! General Information: Classes will be for 30 minutes – 1hr long each day. Registration has a ONE TIME fee of $10. You will have access to ALL FOUR DAYS for just $10. Classes begin at 6pm sharp each day. The …
  • Why Having Fitness Goals Is Important
    I often talk to people(beginners), who have no idea what they want to get out of working out. Of course losing belly fat is a very common goal for beginners, but beyond that… nothing.. Going into fitness with no goals and without a plan of action is the quickest way to get discouraged and fail! …
  • Discipline & Motivation For Fitness
    In fitness, here are two things you can’t do Rely on others to motivate you to go after your goals. Rely on motivation alone to reach your goals.   Don’t get me wrong here. Motivation is important!  It can get you places.  But if you are the type of person who NEEDS other people to …