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  • 5 Self Care Ideas & Self Love Affirmations
    Sometimes you have to be selfish. Sometimes you have to tell other people no, or to leave you alone, or that you don’t have the mental ability to deal with them right now. That is self care. It can be hard especially […]
  • Knowing What to Eat & How Much
    How many times have you wanted to change your diet, but didn’t really know where to start? Maybe you didn’t know what things are considered healthy or you just couldn’t stick to it because you didn’t like the foods. Believe me, I’ve […]
  • 5 Stress Management Techniques
    Have you been feeling stressed out lately? Or, maybe you are preparing mentally for the holidays coming up, when you are typically more stressed than normal. Either way, there are so many benefits to reducing and managing your stress load in a […]
  • Getting Fit In Style – Where to Get Cute & Cheap Workout Clothes
    When you look good you feel good and when you feel good you work HARD! It’s time to ditch the oversized tees, and gym shorts and get into fit fashion!! My favoriiiiiiite thing to workout in are bodysuits.  I love the idea […]
  • “Personal Trainers Near Me” – Finding The BEST Fitness Trainer For You
    You’re here because you’re considering hiring a personal trainer.  Having a personal trainer may be exactly what you need to get yourself going, and I respect that! Some of us need that push, and someone to tell us to get off of […]
  • Why Having Fitness Goals Is Important
    I often talk to people(beginners), who have no idea what they want to get out of working out. Of course losing belly fat is a very common goal for beginners, but beyond that… nothing.. Going into fitness with no goals and without […]