In the beginning of your journey the whole exercise thing can be overwhelming because you likely don’t know what to do, or how to do it, or what to buy. Here are 7 items I use that I recommend to all beginners.
It can be frustrating when you constantly get headaches after cutting calories while trying to lose weight. There can be many triggers, and sometimes it’s hard to pinpoint the actual cause. Here are 4 possible reasons why you could be getting headaches.
If you are thinking I am going to tell you to eat only salads, and only veggies go ahead and delete that idea from your mind, because that’s not necessary. Find out what it really means to eat healthy, and get some meal ideas.