My Mental Health Journey

Mental health is just as important as any other form. I struggle with mental health issues myself, and I hope that my story can help you if you’re someone who suffers as well.

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Battling Emotional Eating and 5 Ways To Gain Control

I’ve struggled with emotional eating for years now, and I understand what it’s like. This can be a barrier when trying to lose weight, so it’s important to find alternatives. Here are 5 ways you can gain control over your emotional eating.

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Loving Your Body In All Stages Of Your Fitness Journey

Lots of things can cause us to have negative views of ourselves, but it’s important to fight those negative thoughts. Learning how to love yourself in every stage of your fitness journey is something you don’t want to neglect.

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Why Eating Too Little To Lose Weight Can Be Bad

When trying to lose weight it is known that you must cut back on how much you’re eating. What does it really mean to eat less? Find out now!

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Weight Loss Transformation

For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.

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Sticking To Your Fitness New Year’s Resolution

There’s always going to be a new year, and new year’s resolutions. Make this the year that you stick to yours and accomplish your fitness goals!

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