5 Self Care Ideas & Self Love Affirmations

Sometimes you have to be selfish. Sometimes you have to tell other people no, or to leave you alone, or that you don’t have the mental ability to deal with them right now. That is self care. It can be hard especially […]

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Knowing What to Eat & How Much

How many times have you wanted to change your diet, but didn’t really know where to start? Maybe you didn’t know what things are considered healthy or you just couldn’t stick to it because you didn’t like the foods. Believe me, I’ve […]

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