5 Self Care Ideas & Self Love Affirmations

Sometimes you have to be selfish. Sometimes you have to tell other people no, or to leave you alone, or that you don’t have the mental ability to deal with them right now. That is self care. It can be hard especially […]

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Knowing What to Eat & How Much

How many times have you wanted to change your diet, but didn’t really know where to start? Maybe you didn’t know what things are considered healthy or you just couldn’t stick to it because you didn’t like the foods. Believe me, I’ve […]

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Getting Fit In Style – Where to Get Cute & Cheap Workout Clothes

When you look good you feel good and when you feel good you work HARD! It’s time to ditch the oversized tees, and gym shorts and get into fit fashion!! My favoriiiiiiite thing to workout in are bodysuits.  I love the idea […]

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“Personal Trainers Near Me” – Finding The BEST Fitness Trainer For You

You’re here because you’re considering hiring a personal trainer.  Having a personal trainer may be exactly what you need to get yourself going, and I respect that! Some of us need that push, and someone to tell us to get off of […]

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Why Having Fitness Goals Is Important

I often talk to people(beginners), who have no idea what they want to get out of working out. Of course losing belly fat is a very common goal for beginners, but beyond that… nothing.. Going into fitness with no goals and without […]

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Discipline & Motivation For Fitness

In fitness, here are two things you can’t do Rely on others to motivate you to go after your goals. Rely on motivation alone to reach your goals.   Don’t get me wrong here. Motivation is important!  It can get you places.  […]

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Lifting Weights For Weight Loss – Beginner’s Guide

Too often beginners that go to the gym hop on some cardio equipment for 30 minutes to an hour and call it a day. Now technically there isn’t anything wrong with that,  but if your goal is to lose fat, there is […]

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Scared Of Going To The Gym Alone? — Overcoming Your Fear

Most beginners are scared of going to the gym alone. I know I was. There’s the idea that people will be staring and will probably make fun of you if you mess up or because of how you look, and while that […]

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My Mental Health Journey

Mental health is just as important as any other form. I struggle with mental health issues myself, and I hope that my story can help you if you’re someone who suffers as well.

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