Why You Should Be Lifting Weights To Lose Weight – Even As A Beginner

Too often beginners that go to the gym hop on some cardio equipment for 30 minutes to an hour and call it a day. Now technically there isn’t anything wrong with that,  but if your goal is to lose fat, there is a  better and more efficient way to do that.  Don’t let the idea … Continue reading Why You Should Be Lifting Weights To Lose Weight – Even As A Beginner

Overcoming Your Fear Of Going To The Gym And How To Not Look Like A Dumbass As A Beginner

Most beginners are afraid of going to the gym. I know I was. There’s the idea that people will be staring and will probably make fun of you if you mess up or because of how you look, and while that may happen here and there it is not something that happens as often as … Continue reading Overcoming Your Fear Of Going To The Gym And How To Not Look Like A Dumbass As A Beginner

Weight Loss Transformation; My Fitness Journey

For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.

How To Get Motivated To Workout

Lack of motivation is a common excuse for a lot of people on why they won't workout or get healthy. If getting healthy and working on your dream body is a goal of yours, but it's hard for you to get motivated to exercise check out these tips on how to get motivated to workout!

Possible Reasons Why You’re Getting Headaches After Cutting Calories

It can be frustrating when you constantly get headaches after cutting calories while trying to lose weight. There can be many triggers, and sometimes it's hard to pinpoint the actual cause. Here are 4 possible reasons why you could be getting headaches.