I often talk to people(beginners), who have no idea what they want to get out of working out. Of course losing belly fat is a very common goal for beginners, but beyond that… nothing.. Going into fitness with no goals and without a plan of action is the quickest way to get discouraged and fail! … Continue reading Why Having Fitness Goals Is Important
In fitness, here are two things you can’t do Rely on others to motivate you to go after your goals. Rely on motivation alone to reach your goals. Don’t get me wrong here. Motivation is important! It can get you places. But if you are the type of person who NEEDS other people to … Continue reading Discipline & Motivation For Fitness
Too often beginners that go to the gym hop on some cardio equipment for 30 minutes to an hour and call it a day. Now technically there isn’t anything wrong with that, but if your goal is to lose fat, there is a better and more efficient way to do that. Don’t let the idea … Continue reading Why You Should Be Lifting Weights To Lose Weight – Even As A Beginner
Most beginners are afraid of going to the gym. I know I was. There’s the idea that people will be staring and will probably make fun of you if you mess up or because of how you look, and while that may happen here and there it is not something that happens as often as … Continue reading Overcoming Your Fear Of Going To The Gym And How To Not Look Like A Dumbass As A Beginner
Awesome black fitness trainers and influencers.
Thank you everyone for your continued support! I have partnered with FOMOOT, an awesome t-shirt company, and we are excited to be bringing you this giveaway!! From now until May 4th you can enter for your chance to win $100 or a FOMOOEE t-shirt!! 1 lucky person will win $100, and 3 more people will … Continue reading EWE’s $100 & t-shirt Giveaway!
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