You’re here because you’re considering hiring a personal trainer. Having a personal trainer may be exactly what you need to get yourself going, and I respect that! Some of us need that push, and someone to tell us to get off of […]
I often talk to people(beginners), who have no idea what they want to get out of working out. Of course losing belly fat is a very common goal for beginners, but beyond that… nothing.. Going into fitness with no goals and without […]
In fitness, here are two things you can’t do Rely on others to motivate you to go after your goals. Rely on motivation alone to reach your goals. Don’t get me wrong here. Motivation is important! It can get you places. […]
Too often beginners that go to the gym hop on some cardio equipment for 30 minutes to an hour and call it a day. Now technically there isn’t anything wrong with that, but if your goal is to lose fat, there is […]
Most beginners are scared of going to the gym alone. I know I was. There’s the idea that people will be staring and will probably make fun of you if you mess up or because of how you look, and while that […]
Lots of things can cause us to have negative views of ourselves, but it’s important to fight those negative thoughts. Learning how to love yourself in every stage of your fitness journey is something you don’t want to neglect.