5 Self Care Ideas & Self Love Affirmations

Sometimes you have to be selfish. Sometimes you have to tell other people no, or to leave you alone, or that you don’t have the mental ability to deal with them right now. That is self care. It can be hard especially […]

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5 Stress Management Techniques

Have you been feeling stressed out lately? Or, maybe you are preparing mentally for the holidays coming up, when you are typically more stressed than normal. Either way, there are so many benefits to reducing and managing your stress load in a […]

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Battling Emotional Eating and 5 Ways To Gain Control

I’ve struggled with emotional eating for years now, and I understand what it’s like. This can be a barrier when trying to lose weight, so it’s important to find alternatives. Here are 5 ways you can gain control over your emotional eating.

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Preparing Your Mind For Your Fitness Journey

Everything you do requires a certain mindset in order for you to succeed at it. Fitness is no exception.. Here are some things to consider in the beginning of your journey.

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If You’re Stressed Try These Things to Manage It

Stress is not something to play with. It can cause so many issues, even physical ones. It’s good to have ways to manage it, especially if you deal with it frequently.

Here are some ways I’ve learned from others on how to manage my own stress. Give them a try!

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