Sometimes you have to be selfish. Sometimes you have to tell other people no, or to leave you alone, or that you don’t have the mental ability to deal with them right now. That is self care. It can be hard especially […]
Have you been feeling stressed out lately? Or, maybe you are preparing mentally for the holidays coming up, when you are typically more stressed than normal. Either way, there are so many benefits to reducing and managing your stress load in a […]
I’ve struggled with emotional eating for years now, and I understand what it’s like. This can be a barrier when trying to lose weight, so it’s important to find alternatives. Here are 5 ways you can gain control over your emotional eating.