How many times have you wanted to change your diet, but didn’t really know where to start? Maybe you didn’t know what things are considered healthy or you just couldn’t stick to it because you didn’t like the foods. Believe me, I’ve […]
I’ve struggled with emotional eating for years now, and I understand what it’s like. This can be a barrier when trying to lose weight, so it’s important to find alternatives. Here are 5 ways you can gain control over your emotional eating.
For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.
Making a meal plan can be simple if you take the time to do a little research and put forth the effort. Here’s how you can create your own meal plan, and some important things to consider in the process.
It can be frustrating when you constantly get headaches after cutting calories while trying to lose weight. There can be many triggers, and sometimes it’s hard to pinpoint the actual cause. Here are 4 possible reasons why you could be getting headaches.
If you are thinking I am going to tell you to eat only salads, and only veggies go ahead and delete that idea from your mind, because that’s not necessary. Find out what it really means to eat healthy, and get some meal ideas.