Knowing What to Eat & How Much

How many times have you wanted to change your diet, but didn’t really know where to start? Maybe you didn’t know what things are considered healthy or you just couldn’t stick to it because you didn’t like the foods. Believe me, I’ve […]

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Battling Emotional Eating and 5 Ways To Gain Control

I’ve struggled with emotional eating for years now, and I understand what it’s like. This can be a barrier when trying to lose weight, so it’s important to find alternatives. Here are 5 ways you can gain control over your emotional eating.

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Why Eating Too Little To Lose Weight Can Be Bad

When trying to lose weight it is known that you must cut back on how much you’re eating. What does it really mean to eat less? Find out now!

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Weight Loss Transformation

For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.

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5 Big Mistakes To Avoid in Fitness

Here are some of the top mistakes I made in the beginning of my fitness journey that you can avoid. Don’t set yourself back by making these mistakes too!

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6 Steps On How To Create Your Own Meal Plan

Making a meal plan can be simple if you take the time to do a little research and put forth the effort. Here’s how you can create your own meal plan, and some important things to consider in the process.

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How To Enjoy Your Favorite Foods And Lose Weight

If you’re trying to lose weight you’re gonna have to get your diet in check. Fortunately, that doesn’t mean all the goodies you love have to be given up forever.

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Possible Reasons Why You’re Getting Headaches After Cutting Calories

It can be frustrating when you constantly get headaches after cutting calories while trying to lose weight. There can be many triggers, and sometimes it’s hard to pinpoint the actual cause. Here are 4 possible reasons why you could be getting headaches.

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All About Healthy Eating & Meals You Can Try Today!

If you are thinking I am going to tell you to eat only salads, and only veggies go ahead and delete that idea from your mind, because that’s not necessary. Find out what it really means to eat healthy, and get some meal ideas.

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