I've struggled with emotional eating for years now, and I understand what it's like. This can be a barrier when trying to lose weight, so it's important to find alternatives. Here are 5 ways you can gain control over your emotional eating.
Lots of things can cause us to have negative views of ourselves, but it's important to fight those negative thoughts. Learning how to love yourself in every stage of your fitness journey is something you don't want to neglect.
For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.
Stress is not something to play with. It can cause so many issues, even physical ones. It’s good to have ways to manage it, especially if you deal with it frequently. Here are some ways I’ve learned from others on how to manage my own stress. Give them a try!
Evolve: to develop gradually, especially from a simple to a more complex form.
Depression and anxiety can sometimes cripple you. Here's some advice on how to manage yours while trying to get or stay fit.