Sometimes you have to be selfish. Sometimes you have to tell other people no, or to leave you alone, or that you don’t have the mental ability to deal with them right now. That is self care. It can be hard especially […]
Have you been feeling stressed out lately? Or, maybe you are preparing mentally for the holidays coming up, when you are typically more stressed than normal. Either way, there are so many benefits to reducing and managing your stress load in a […]
Lots of things can cause us to have negative views of ourselves, but it’s important to fight those negative thoughts. Learning how to love yourself in every stage of your fitness journey is something you don’t want to neglect.
For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.
It can be frustrating when you constantly get headaches after cutting calories while trying to lose weight. There can be many triggers, and sometimes it’s hard to pinpoint the actual cause. Here are 4 possible reasons why you could be getting headaches.