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Battling Emotional Eating and 5 Ways To Gain Control

I’ve struggled with emotional eating for years now, and I understand what it’s like. This can be a barrier when trying to lose weight, so it’s important to find alternatives. Here are 5 ways you can gain control over your emotional eating.

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Loving Your Body In All Stages Of Your Fitness Journey

Lots of things can cause us to have negative views of ourselves, but it’s important to fight those negative thoughts. Learning how to love yourself in every stage of your fitness journey is something you don’t want to neglect.

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Why Eating Too Little To Lose Weight Can Be Bad

When trying to lose weight it is known that you must cut back on how much you’re eating. What does it really mean to eat less? Find out now!

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Weight Loss Transformation

For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.

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Sticking To Your Fitness New Year’s Resolution

There’s always going to be a new year, and new year’s resolutions. Make this the year that you stick to yours and accomplish your fitness goals!

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A Beginner’s Guide to Working Out From Home

If working out at the gym isn’t an option for you right now, but you’re not sure if you can commit to working out at home, here’s everything you need to reach your goals all from home!

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Fitness FAQs Of Beginners

Believe it or not, many people have asked the same questions as you one time or another. Fitness motivation, belly fat, and healthy eating, are common topics. Here are the most FAQs that I get from beginners, ANSWERED! 🙂

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Fitness Challenge For Beginners

It takes time to build consistency and learn discipline, but we’ve all got to start somewhere. Take the first step by trying this challenge.

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5 Big Mistakes To Avoid in Fitness

Here are some of the top mistakes I made in the beginning of my fitness journey that you can avoid. Don’t set yourself back by making these mistakes too!

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