Weight Loss Transformation; My Fitness Journey

For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.

How To Get Motivated To Workout

Lack of motivation is a common excuse for a lot of people on why they won't workout or get healthy. If getting healthy and working on your dream body is a goal of yours, but it's hard for you to get motivated to exercise check out these tips on how to get motivated to workout!