For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.
Committing to your fitness journey will take some work. It can be a challenge, but with these 10 tips I know you can reach all of your fitness goals and then some.
Everything you do requires a certain mindset in order for you to succeed at it. Fitness is no exception.. Here are some things to consider in the beginning of your journey.
It can be frustrating when you constantly get headaches after cutting calories while trying to lose weight. There can be many triggers, and sometimes it's hard to pinpoint the actual cause. Here are 4 possible reasons why you could be getting headaches.
It is not recommended for anyone to rely solely on the scale to determine their progress. The scale can be deceiving. Find out about more reliable methods you can use to determine your progress.
If you are thinking I am going to tell you to eat only salads, and only veggies go ahead and delete that idea from your mind, because that’s not necessary. Find out what it really means to eat healthy, and get some meal ideas.