It takes time to build consistency and learn discipline, but we've all got to start somewhere. Take the first step by trying this challenge.
Here are some of the top mistakes I made in the beginning of my fitness journey that you can avoid. Don't set yourself back by making these mistakes too!
Lack of motivation is a common excuse for a lot of people on why they won't workout or get healthy. If getting healthy and working on your dream body is a goal of yours, but it's hard for you to get motivated to exercise check out these tips on how to get motivated to workout!